These questions are frequently asked by women who’d like to take pole fitness classes.
Basically, pole fitness houston is a mix of pole dancing and acrobatics. Pole fitness classes are often women-only, some dance studios offer mixed classes or men-only pole fitness groups.
Usually a standard pole fitness class starts with with stretches, then you would do lifts and moves on the pole.
As a rule, you are not allowed to wear heels in amateur classes – your feet and legs should be bare so you could grip the pole. Although you can often see women wearing high heels in competitions. For a regular class you should wear shorts and a T-shirt. If the studio does not provide this, you should also bring with you special hand powder or gel to improve grip.
Why should one take pole fitness classes?
Well, for a series of serious reasons:
- to enhance your muscle tone and flexibility in a fun way
- to improve your coordination
- to grow sensuality
- to considerably improve your cardiovascular health
Will my body change if I take pole fitness classes?
YES! During classes you will constantly use your stomach muscles so you will fast build up extra strength. You will barely recognize your thighs and arms – you will be surprised how quickly results happen! By taking pole fitness classes you will learn again how straight posture feels and looks like. And, finally, your legs will be more toned and flexible than ever before.